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Sleep better in just 30 minutes
Wed 3 May 2017, 13:15 – 13:45 BST
We've all been there: 3am and your mind is racing. By 9am, you're on your third flat white... So do away with terrible night's sleep and tackle insomnia with a sleep, rest and relaxation class courtesy of Work Well Being as part of Broadgate's Urban Eden season.
Led by Suzy Reading, a Chartered Psychologist, contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics, this talk will be held at our calming Japanese Bamboo Garden at broadgate Plaza and will focus on ways to unwind when you just don't have time.
You will leave with clear actions that you can takeaway and improve your sleep including how to create a pre-bedtime ritual, mantras and affirmations to help you sleep and relax, knowledge of ways to relax and re-energise and a breathing exercise to give you access to instant calm.
Book your spot now and come along to the Plaza for a stress-free lunch break.