Sleep is the foundation of our mental, emotional, and physical wellbeing – yet so many of us struggle to get enough of it. Join internationally recognised sleep physiologist Dr Guy Meadows from Sleep School for this expert-led webinar, designed to help you understand and improve your sleep using a 100% drug-free, science-based approach.
In this session, you’ll learn:
- Why sleep is vital for health and performance
- How much sleep you really need – and how to recover from sleep debt
- How to build a healthy sleep/work/life routine
- What to do when you wake in the night
- A clinically proven technique to calm a racing mind and restless body
- How your lifestyle habits affect sleep – and what to change
With over 25,000 people helped through natural insomnia recovery, Dr Meadows combines extensive clinical experience with pioneering expertise in Acceptance and Commitment Therapy (ACT) for sleep.
Bring your questions – there will be time for Q&A at the end of the session.
Whether you’re struggling with your own sleep or supporting others, this webinar will give you practical, evidence-based strategies to rest better and live better.
