Sleep Essentials

Join Dr Guy meadows to learn innovative techniques to help improve your sleep.

Webinar content:

• Sleep’s crucial role in supporting our mental, emotional and physical health.
• Review of the group's sleep stats and comparison to both national and industry averages.
• How much sleep do we need and how to manage a sleep debt.
• How to create a regular sleep/work/life routine to improve our sleep quality.
• Effectively managing nighttime waking.
• How to optimise your lifestyle habits for better sleep.
• Clinically proven tool to help calm a busy mind and a restless body.
• Q&A.

This session is part of UCL's Your Guide to Thrive campaign, organised by UCL Student Support and Wellbeing Services.