Sleep Hygiene
This webinar is aimed at our colleagues working in the NHS and Social Care services.
By Shropshire, Telford and Wrekin Staff Wellbeing Hub
Date and time
Mon, 13 May 2024 07:00 - 08:00 PDT
Location
Online
About this event
- 1 hour
This webinar is aimed at our colleagues working in the NHS and Social Care services.
Online
This webinar has been set up by the Shropshire Telford and Wrekin Staff Wellbeing Hub.
We are a nation that struggles with sleep, with 36% of adults in the UK reporting to have trouble falling asleep on a weekly basis.
This webinar will explore why we need sleep, how our sleep changes as we get older and give guidance around improving your quality of sleep.