Sleep challenges are common among autistic and ADHD children and young people. Understanding their unique needs is key to offering meaningful support at home. This webinar is designed to provide practical guidance for parents and carers who want to improve sleep outcomes for the neurodivergent children in their lives.
In this session, we will explore:
- Why sleep matters: The role of sleep in emotional, physical, and cognitive wellbeing
- Common challenges: Sleep difficulties often experienced by autistic and ADHD children and young people
- Practical strategies: Evidence-informed approaches to support better sleep routines and environments
- Creating supportive spaces: How to build sleep-friendly environments that respect neurodivergent identities
Whether you're navigating bedtime routines, night waking, or early rising, this session will equip you with the knowledge and tools to make a meaningful difference.
Dates: Sleep Matters takes place once a month. The dates for 2025-2026 are:
Sept 23rd,10:00 am - 12:00 pm
Oct 13th, 7:00 - 9:00 pm
Nov 25th, 10:00 am - 12:00 pm
Dec 9th, 10:00 am - 12:00 pm
Jan 27th,10:00 am - 12:00 pm
Feb 23rd, 7:00 - 9:00 pm
March 24th, 10:00 am - 12:00 pm
