Free

SLEEP MEDITATION - WITH SHELLEY

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Free

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Online event

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A 20 Minute Sleep Meditation from AFFC

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FREE FOR FAMILY CARERS

click: SLEEP MEDITATION

Click the BLUE LINK (SLEEP MEDITATION) above for instant access.

Our qualified professional has put together a Sleep Meditation - free for Family Carers - for you to access whenever is best for you.

Shelley works with Family Carers and has developed this 20 minute session to help you relax, stay in the present moment, calm your mind and drift into sleep for a restful night.

If you'd prefer to have the link emailed to you, please contact us on: care@affc.org.uk

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Organiser Action For Family Carers

Organiser of SLEEP MEDITATION - WITH SHELLEY

FEELING GOOD, CARING WELL

A 4 year initiative to support Carers' Physical and Emotional Wellbeing.

ALL events are FREE to Family Carers - let us take care of YOU.

Any questions or further info please get in touch:

call: 0300 770 80 90

or email:  care@affc.org.uk

- Action for Family Carers and the Big Lottery Community Fund -

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