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Sleep on it- Solutions to Common Sleep Problems

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Free Wellbeing Webinar for Businesses, Managers and Employees (including self-employed workers)

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This webinar is delivered by our ‘In Work Support’ (IWS) Service and forms part of a wider programme of wellbeing support for (employed and self-employed) individuals and small-to- medium-sized businesses across Swansea, Neath Port Talbot and Bridgend.

This session explores common sleep problems and suggests strategies to support a better night’s sleep. From the session you will be guided to develop your own personal sleep plan. As well as exploring reasons why we struggle with sleep, we will also look at the science of sleep, developing healthy routines and setting up the bedroom environment. This evidence-based session is based uses approaches such as mindfulness and acceptance.

Cyflwynir y weminar hon gan ein Gwasanaeth 'Cymorth yn y Gwaith' (IWS) ac mae'n rhan o raglen ehangach o gefnogi lles unigolion (cyflogedig a hunangyflogedig) a busnesau bach a chanolig eu maint ledled Abertawe, Castell-nedd Port Talbot a Phen-y-bont ar Ogwr.

Mae'r sesiwn hon yn archwilio problemau cysgu cyffredin ac yn awgrymu strategaethau i gael noson well o gwsg. Yn y sesiwn, cewch eich tywys i ddatblygu eich cynllun cysgu personol eich hun. Yn ogystal ag archwilio’r rhesymau pam rydyn ni’n cael trafferth cysgu, byddwn hefyd yn edrych ar wyddor cwsg, yn datblygu arferion iach ac yn edrych ar amgylchedd yr ystafell wely. Mae'r sesiwn hon yn seiliedig ar dystiolaeth ac yn defnyddio dulliau fel meddylgarwch a derbyn.

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Organiser Wellbeing through Work's - IWS Service

Organiser of Sleep on it- Solutions to Common Sleep Problems

Our In Work Support Service helps small to medium sized enterprises (SME's) in Swansea, Neath Port Talbot and Bridgend to improve staff health and wellbeing. 

As part of our free Workplace Health Programmes we offer a range of Wellbeing Workshops for business owners/managers/supervisors, as well work-based wellbeing awareness sessions for your staff.

 

The Service is made possible by the European Social Fund through the Welsh Goverment. There is no cost for employers or individuals to access this programme.

 

 

 

 

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