Sleep seminar with Dr Sandi Mann

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Prestwich Library & Adult Learning Centre

Longfield Centre

Prestwich

M25 1AY

United Kingdom

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If you have trouble getting to sleep or staying asleep, this one hour free seminar is for you. Run by Dr Sandi Mann, author of The Sleep Manual (Haynes 2019), this seminar could change your life.

Learn how to reduce the power that sleep has over you. If you can reduce its power you will feel less pressure to sleep and thus will become more relaxed. And the more relaxed you are about sleep, the more likely you are to slip into more regular sleeping habits.

Date and Time

Location

Prestwich Library & Adult Learning Centre

Longfield Centre

Prestwich

M25 1AY

United Kingdom

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