Sleep Smarter: An Afternoon with Amy of The Good Sleep Method

Join us at the Wellbeing Hub for a special afternoon with Amy, founder of The Good Sleep Method — a certified sleep consultant who helps adults and teens reclaim their rest and perform at their best. Good Sleep Method

In this workshop you’ll:

• Discover the surprising science behind good sleep — why it matters more than you might think.
• Debunk common myths about sleep
• Get practical, evidence-based tips you can start using tonight — around behaviours, environment and mindset.
• Participate in an open Q&A with Amy — your chance to ask the questions you’ve always wondered but never asked.
• Connect with fellow women in a space that honours the very human need for rest.

Whether you’re juggling load after load, navigating change or simply craving a better night’s sleep — this session is for you.

Spaces are limited to keep it intimate, so book early to guarantee your place.

We can’t wait to rest, learn and connect with you.

Bring your curiosity, your sleep questions and your open heart.
See you there. 💤💙

IMPORTANT INFORMATION:

• Please register in advance to secure your seat; this is not a drop-in session.

• Starts promptly at 12:00 PM.

• Find us at the Gants Hill Engagement Hub, Room B, located at Redbridge Institute Carpark)

OUR SESSIONS’ CODES OF CARE: To ensure everyone has the best experience, here’s what you need to know.

Cancellations: If your plans change and you can no longer attend, please cancel your ticket. This allows somebody else the chance to join and benefit from the session.

Phones: Kindly set phones on "do not disturb".

At the Wellbeing Hub, we uphold these VALUES: Authenticity, Non-judgement, Inclusivity, Openness, Kindness, Celebration, and Reflection.

Thank you for co-creating a respectful and inspiring space for everyone.