Together, in small interactive groups Lesley and Francine who are licensed sleep practitioners with a wealth of experience will help parents to restore healthy sleep. This course includes:

Understanding the stages of sleep and impact of sleep deprivation on children’s behaviour and learning

Identifying the causes of sleep difficulties including a child’s sensory sensitivities

Supported to find ways to bring balance to your child’s sleep issues

Tips and ideas that help children go to sleep and stay asleep

Understanding and managing sleep problems such as night terrors and night mares

Learn how to actively listen and respond empathically to children to reduce concerns and feelings such as anxiety

Helping parents to create a routine & sleep induced environment to aid healthy sleep for the whole family

"It was good to meet other families like mine who had tried everything and nothing had worked and we were all exhausted. Lesley and Francine have a gentle holistic approach and the group was so supportive, I was able to put in small changes in small steps that really have worked – my child now sleeps through the night -AMAZING!"

Free for parents living in Hertfordshire only

Parents must attended all 5 sessions Monday mornings 9.30-11.30

Monday 22nd February 2021- March 22nd 2021