£69

Sleep well; 6-week course - Starts Wednesday 8 November

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The Tower Clinic

8 Tinshill Lane

Leeds

LS16 7AP

United Kingdom

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Description

Is it for you?

  • Do you have difficulties falling asleep or staying asleep?
  • Do you feel tired when you wake up or during the day?
  • Do you lack focus and concentration?
  • Is your lack of sleep affecting your mood?

Then join this course to learn how to fall asleep more easily and naturally, how to protect your sleep, refill your energy during the day and increase your focus, concentration and performance.

How does it work?

The first session will start with an initial questionnaire (entirely confidential). Sessions will build up on previous ones, therefore it is recommended you attend as many sessions as possible. You will also be expected to practice between sessions in your own time.

What will you get?

  • SIX lovely sophrology sessions;
  • LIFETIME access to three mp3 recordings of key exercises/visualisations to aid your personal practice during and after the course.
  • a HANDOUT of the exercises experienced during the course;
  • Daily wellbeing practice WORKSHEETS (six printed copies and one electronic copy) to record details of the sessions and to use for your own practice. This will help you monitor your progress.

Dates

The course will run weekly from Wednesday 8 November to Wednesday 20 December (Wednesday 29 November excluded), 6-7pm at the Tower Clinic.

Conditions

The course will only run if a minimum number of participants is reached. Places are limited to 8. In the event of the course being cancelled because there are too few participants you will get a full refund of your money.

Cancellation

If you wish to cancel, cancellation must be made a full 48 hours prior the start of the course to obtain a full refund. If you cancel the course less than 48 hours before the start you will only receive a 50% refund. Alternatively you can decide to transfer your payment to a future course, in which case you will not incur any loss.

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Date and Time

Location

The Tower Clinic

8 Tinshill Lane

Leeds

LS16 7AP

United Kingdom

View Map

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