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Sleep Well, Feel Well Workshop (Central Library)
Mon 27 March 2017, 10:00 – 11:00 BST
Free 1 hour Sleep Well, Feel Well Workshop
It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment's notice...until we can't sleep.
Having a poor night's sleep can really affect your ability to concentrate and make decisions. For millions of people, the consequences of a poor night's sleep—higher stress, increased mistakes, difficulty concentrating - are every day occurrences. But it doesn't have to be this way.
This one hour workshop will introduce ways to support restful sleep. Topics covered include understanding the adult sleep cycle, what may prevent a good night's sleep and tips for sleeping well.
Book your place on a FREE 1 hour Sleep Well Feel Well Workshop today!
Pymouth Options is an NHS funded organisation providing support for people with anxiety and depression in Plymouth. For information on other therapies offered by Plymouth Options please visit www.plymouthoptions.com