Sleep Well, Interview Better

SLEEP WELL, INTERVIEW BETTER SESSIONS

FREE event for 16-30 year old (funded by Youth Futures Foundation)

We all know how nerve-wracking interviews can be.

While nerves are inevitable (and not necessarily a bad thing - they are a sign we care!), it is helpful to learn ways to feel calmer, more resourced and grounded on the big day.

The session will help you:

• Understand the importance of rest and sleep.
• Create a healthy pre-sleep routine (useful in general for sleeping well, not just before interviews).
• Learn ways of staying calm and grounded just before and during an interview.

How to find us

We are located in Downham Leisure Centre, BR1 5EW. You'll find us on the ground floor just as you come in.

What to bring

You don't need to bring anything, just come as you are and leave feeling a bit lighter.

Spread the word

Because the session is funded by Youth Futures Foundation it is FREE to 16-30 year olds.

If you know anyone else in need of a dose of calm, spread the word so they can book on.

What is Elevate 100?

Lewisham Council is working in Partnership with The Youth Futures Foundation, Circle Collective and Phoenix Housing, collectively creating the Elevate 100 programme in Downham. Its main objective is to engage local young people and focus on their needs, strengths and ambitions to create pathways to employment.

Got any questions?

If you've got any questions before coming, feel free to contact us.

We look forward to seeing you at a session.