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Thu 3 November 2016, 13:30 – 15:30 GMT
Run by trained Outlook SW professionals over a two hour workshop, you will look at proven techniques for improving your sleep.
The workshop covers:
- What controls our sleep?
- 7 effective techniques to improve sleep
- Changing negative sleep thoughts
- How to manage shift work
- Sleep problems and stress
- How to develop a stress reducing, sleep enhancing lifestyle
This is an educational class where you will be taught practical steps to improve your sleep. You simply form part of the audience.