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Aspire Office, St Austell

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Sleep Well

Run by trained Outlook SW professionals over a two hour workshop, you will look at proven techniques for improving your sleep.

The workshop covers:

  • What controls our sleep?
  • 7 effective techniques to improve sleep
  • Changing negative sleep thoughts
  • How to manage shift work
  • Sleep problems and stress
  • How to develop a stress reducing, sleep enhancing lifestyle

This is an educational class where you will be taught practical steps to improve your sleep. You simply form part of the audience.

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Location

Aspire Office, St Austell

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