Sleep Well: Tips & Advice for a Better Night’s Rest

Join us for a relaxing and informative session with sleep specialists Elaine and Maxine, who will share practical advice and helpful hints on how to improve your sleep quality and tackle common sleep issues.

This presentation will cover:

• Strategies for winding down before bed
• Common sleep disruptors and how to manage them
• Creating a sleep-friendly environment
• Tips for establishing a healthy bedtime routine

Following the presentation, there will be a Q&A session to answer your questions. For those who prefer a more private discussion, one-to-one time will be available upon request.

If you are experiencing any specific (non-medical) sleep-related challenges, we’re happy to tailor the session to your needs—just let us know in advance!

Don’t miss this chance to get practical, non-clinical advice to help you and your members sleep better.