Release stress and reduce feelings of overwhelm for a restful sleep in our 2 hour masterclass.

• Do you have trouble falling asleep?

• Do you wake frequently during the night?

• Do you wake up feeling tired?

Join us as we combine the power of EFT (Emotional Freedom Technique) tapping and yoga practices to let go of your day and facilitate a restorative night’s sleep.

Alice will guide you through a simple EFT tapping sequence to reset the stress response in your body and brain, allowing new, healthier patterns to emerge.

Angela will lead you through calming yogic breathing techniques, releasing postures and a delicious guided relaxation that will leave you feeling calm, peaceful and ready for bed.

In this masterclass you will:

• Learn EFT techniques to help you fall asleep, stay asleep and sleep soundly.

• Practise yoga postures, breathing and meditation to promote a good night’s sleep

• Receive a handout detailing the EFT points and the process

• Receive a handout about sleep and yoga

• Receive a recording of the masterclass for you to watch again and again

Angela Thompson, Yoga teacher and Yoga therapist, works with clients on an individual as well as group basis and loves sharing the practices of yoga to improve sleep and enhance well being. Find out more about Angela on Facebook and on her Harnessing the Power of Sleep website.

Alice Bradshaw, Advanced Practitioner of EFT, supports women with anxiety to feel calm, empowered and connected to their life path and purpose through one-to-one sessions and group workshops.

_________________________________________________________

Disclaimer: The techniques and suggestions presented in this masterclass are not intended to substitute for medical and/or psychological advice. If you have any diagnosed medical conditions, health problems, or mental health issues, seek your physician’s advice before acting on any of the information in this workshop.