Sleep Workshop (Child and Adolescent)

Please note, tickets for this workshop are limited. Only purchase a ticket if you are certain you can attend. If you can no longer attend or change your mind, please ensure you cancel your ticket so that another family can take your space. Resources and a PDF of the workshop will only be sent to those that attend.

Who is this workshop for?

• Parents/carers of children and young people, living in Hertfordshire who are struggling to fall asleep or stay asleep

• The content can be applied to younger children in primary school and older children in secondary school

Artificial Intelligence

Please note, so that we can maintain the confidentiality of our workshops, we are unable to accept Artificial Intelligence (AI) for the purpose of taking notes. We apologise for any inconvenience but please do get in touch if there are any issues surrounding accessibility.

What will be covered?

• Why sleep is important

• Reasons children and adolescents may have sleep difficulties

• Signs of poor sleep & sleep hygiene tips

• Other factors that may impact on sleep

• Creating a step-by-step plan to address worries

• Using praise & rewards

What are the outcomes?

• You will gain knowledge, advice & practical strategies to manage your child’s sleep difficulties
• You will also be given a list of useful resources and websites