These will be run online using Microsoft Teams. These are free for members of the PCF, but we have paid for them on your behalf. If you sign up but find that you are unable to attend please let us know as soon as possible so that we can ensure as many families as possible are able to benefit.

• Session 1 (2 hours): The science behind sleep - why we sleep, what happens when we are asleep and what our bodies need us to do.

• Session 2 (2 hours): Building on session 1 with strategies that relate directly to the science. This is important because when you understand the reason behind a strategy you are more likely to be successful at putting it into practice