Sleeping for Success - Wellbeing People

Sleeping for Success - Wellbeing People

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Discover how to manage the quantity and quality of your sleep with the Wellbeing People - brought to you by South Westminster BIDs

About this event

Learn the importance of prioritising not only the quantity, but also the quality of your sleep to ensure you wake up feeling rested, recharged and ready to conquer the day.

This webinar will help you:

- Dicover the harmful impacts that too little or too much sleep has on your wellbeing

- Learn how a lack of sleep can impact your mood and immune system

- Implement the 5 life hacks to dramatically improve your quality of sleep

About the Wellbeing People:

The Wellbeing People work together with businesses, organisations and individuals to change the way people think about wellbeing. To move the conversation away from diet and fitness trends to one of inspiration, natural vitality, sustainable behavioural change and healthy longevity.

They are committed to cultivating a workplace culture of diversity, inclusion and belonging, where everyone owns and values their wellbeing, regardless of their starting point. Through their transformational wellbeing programmes they not only prevent lifestyle diseases by creating sustainable wellbeing but they empower people to live their best lives.