We’ll begin with prayanama/ breath practices ~ in skanskrit ‘ayama’ means to expand ~ & into easeful Surya flow to open breath & body & towards guided meditation. After a pause, we'll dive deeper into the delicious sonic landscape of the SOUND BATH, letting the healing & deeply soothing vibrations of the instruments wash over you & dance the molecular make up of your each & every cell! We'll move into sounding practices & explore some MANTRA (call/response), both in Sanskrit & English, some rounds & a SONG, ~ led with live guitar ~ & explore simple harmonies & generally see where our unified voices take us! No previous experience needed, just bring an open mind/heart ❤️
Belle Greenwood is both a yoga teacher & yoga therapist with over 20 years experience, alongside a career as a singer/ songwriter. She has lead yoga retreats internationally for the past 18 years, incorporating her singer/songwriter hat to share mantra, music & singing & where the most common feedback has been : ‘I didn’t think I’d like that, but I really truly enjoyed it !“
Belle continues her musical career, as a singer/songwriter, developing guitar & music production skills, & enjoying collaborating with fellow musicians. She is recording her self-penned first solo EP soon to be released. Daily mantra has been at the heart of her Buddhist practice since 2002.
For info : belle@yogabelle.co.uk
