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'SLOW-DOWN SUNDAYS' - charity yoga classes at Soul Stretch, Brixton

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Studio 28, The Link Building, Effra Road, Brixton, SW2 1BZ

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Every Sunday evening, Soul Stretch (Brixton) opens its doors to the public to enjoy a 'Slow-Down Sunday' yoga session.

The first three Sundays of the month will be taught by the wonderful Karen Lozano, who will lead you through a gentle Hatha and Vinyasa 'Slow Flow' yoga class, from 7-8pm.

The last Sunday of every month will be taught by the magical Henry Morgan and Mark Ruck, who will lead you through a beautiful 'Relax & Restore' class from 7-8:15pm. (This session will be very slow and gentle, with a few prop-based restorative yoga poses followed by a guided Yoga Nidra; a deep form of lying down meditation.)

These sessions are designed to help you go into your Monday with a greater sense of peace and calm.

**All proceeds go to charity** (please donate a minimum of £5)

Please visit www.soulstretch.co if you would like information about other classes/events on the timetable (members only - intro offer available online)

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Location

Studio 28, The Link Building, Effra Road, Brixton, SW2 1BZ

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