Slow Flow Sundays

Take some time for you and join me for one hour of Slow Flow Yoga - Sundays at 5pm.

We will focus on:

• Strength - building core to support your active lifestyle;
• Mobility - helping you to move with ease and reduce aches and pains;
• Calm - regulating the nervous system for better sleep and less stress.

Small group sessions with the opportunity to see real progress and feel part of a community. Includes the option to stay for a drink and a chat at the end of class. Suitable for beginners as well as those with more experience practising yoga.

£12 PAYG or £60 when booking six classes (must be used within eight weeks - please contact me to request a discount code before booking your 6th class).

Mats, props and a calming environment provided.

Can't wait to see you there!