Multiple dates

Slow Flow Sundays

By Flow with Hayley

Join me for Slow Flow Yoga - an end of the week reset for mind, body and soul. The perfect way to set you up for the week ahead.

Location

The Bodhi Club Altrincham

Red House Lane Altrincham WA14 5RL United Kingdom

Good to know

Highlights

1 hour
In person
Free venue parking

About this event

Health • Yoga

Take some time for you and join me for one hour of Slow Flow Yoga - Sundays at 5pm.

We will focus on:

Strength - building core to support your active lifestyle;
Mobility - helping you to move with ease and reduce aches and pains;
Calm - regulating the nervous system for better sleep and less stress.

Small group sessions with the opportunity to see real progress and feel part of a community. Includes the option to stay for a drink and a chat at the end of class. Suitable for beginners as well as those with more experience practising yoga.

Ticket options: £12 PAYG or £60 for a block of six (must be used within eight weeks).

Mats, props and a calming environment provided.

Can't wait to see you there!

Frequently asked questions

Do I need to bring anything?

Bring a bottle of water. Mats and props are provided. You may wish to bring an extra layer of clothing for the relaxation.

Do I need to have done yoga before?

This class is suitable for beginners as well as those with experience practising yoga. Options will be provided to suit different levels.

Is this class suitable during pregnancy?

Unfortunately this class is not suitable during pregnancy.

What is your refund policy?

Tickets may be transferred to an alternative date subject to availability and with at least 24 hours notice.

What if I have any further questions?

Please send me a message on my Instagram @flowwithhayley

Organized by

Flow with Hayley

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Hosting

Free

Multiple dates