Slow & Flow

A creative workshop blending stream of consciousness writing & gentle movement.

Part of Woodland Wellness: A Summer of Mindfulness at Craig Gwladus Country Park

Step into the stillness of the woods and reconnect with your inner voice.

Slow & Flow is a grounding and nurturing workshop led by Dr Tracy Breathnach, designed to help you express yourself through simple, creative practices. Tracy will guide you to use your senses to open your awareness outwards and inwards, connecting with the beautiful environment at Craig Gwladus woods and your own inner world. You will leave feeling more grounded, centred, and awake.

📆Workshop Dates & Times:

• Saturday 26 July | 9:30am - 11:00am
• Saturday 2 August | 9:30pm - 11:00am

​📝What to Expect:

• Guided writing and reflection
• Creative expression
• Gentle movement and meditation
• Time in nature

🌻This is for you if...

• You feel creatively blocked
• You'd like some quiet space for reflection
• You're curious about the connection between mood and movement
• You need to feel more grounded and balanced

Suitable for people aged 18+. No previous experience of writing needed. Please dress appropriately for the weather and bring a notebook and pen.

🎟️Tickets:

• £8 per session
• Or £15 for both workshops (save £1)

📍Location:

Craig Gwladus Country Park

Spaces are limited to keep the group small and welcoming. Booking early is recommended.

Woodland Wellness has been made possible thanks to funding from The National Lottery. As a result, we are able to offer all of these activities at a heavily subsidised price.

Gweithdy creadigol sy'n uno ysgrifennu llif ymwybyddiaeth a symudiaeth gymedrol.

Camwch i mewn i dawelwch y coedlu a chysylltwch â'ch llais fewnol.

Mae Geiriau a Lles yn weithdy sefydlogi ac enniadwy dan arweiniad y Dr Tracy Breathnach, a gynhelir i'ch helpu i fynegi eich hun trwy ymarferion creadigol, syml. Bydd Tracy yn eich arwain i ddefnyddio eich synhwyrau i agor eich ymwybyddiaeth tu allan ac i mewn, gan gysylltu â'r amgylchedd hardd ym mynyddoedd Craig Gwladus a'ch byd mewnol eich hun. Byddwch yn gadael teimlo'n fwy sefydlog, canolog, a deffro.

📆Dyddiadau ac Amserau'r Gweithdai:

• Dydd Sadwrn 26 Gorffennaf | 9:30am - 11:00am
• Dydd Sadwrn 2 Awst | 9:30am - 11:00am

📝Beth i'w Ddisgwyl:

• Ysgrifennu a myfyrdod dan arweiniad
• Mynegiant creadigol
• Symudiad meddal a myfyrdodAmser yn natur

🌻Pwy yw'r gynulleidfa?

• Rydych chi'n teimlo'n galed creadigol
• Hoffech chi rywle tawel ar gyfer myfyrdod
• Rydych chi'n chwilfrydig am y cysylltiad rhwng hwyl a symudiad
• Mae angen i chi deimlo'n fwy sefydlog ac yn y cydbwysedd

🎟️Tocynnau:

• £8 y sesiwn
• Neu £15 am y ddau (gan arbed £1)

📍Lleoliad:

Parc Craig Gwladus

Cyfyngir ar nifer y lleoedd er mwyn cadw'r grŵp yn fach ac yn groesawgar. Argymhellir i chi gadw lle'n gynnar.

Mae'r Haf o Hybu Lles yn bosib oherwydd cyllid gan y Loteri Genedlaethol. O ganlyniad i'r cymorthdaliadau, rydyn ni’n gallu cynnig yr holl weithgareddau hyn am bris llawer llai.