Slow Flow + Yin & Sound Healing with Sara & Coral
This event is the perfect antidote to a busy week. Stretch, breath and relax.
For the first 40 minutes Sara will guide you through a series of postures, specifically designed to stretch and relax your entire body. With a focus on breathwork, you’ll also receive hands-on assists to help you get deeper into postures.
Alongside the yoga we will be using Crystal singing bowls, these are a beautiful way to elicit the relaxation response within the body, this helps to lower blood pressure, heart rate. Allowing the body to go into healing mode
The adult body is 75% water, and water is a great conductor for sound vibrations.
When the vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronises with the brainwaves and activates destress responses in the body
The last 20 minutes will be spent in Savasana accompanied by sound and you’ll receive a mini massage.
This combination will take you to a different world of relaxation and leave you feeling rejuvenated and ready for the week ahead.
Monday 20th October
7:00pm -20:30pm
All levels welcome
