Event Details:
🧘♀️ Date: Wednesday
🧘♂️ Time: 19:00 - 20:00
🧘♀️ Duration: 60 minutes
🧘♀️ Price: £7 per person (In-person or Online)
12th February - Online only
🧘♂️ Location: The Old School House, at 22 The Green, Pentritch Road, Swanwick. For parking please use the postcode DE55 1AD
What to Expect Feb-March:
Whether you are brand new to yoga or have practised yoga for a while, this class provides you with 60 minutes to slow down from the daily hustle and bustle of life.
🌿 Mindful Start: Begin with a moment of mindfulness to set a positive intention for your practice as we use the breath (pranayama) to calm our nervous system to rest and digest.
🧘♀️ Yoga poses: Explore fundamental yoga poses (asana) and movements designed to support flexibility and strength.
🌬️ Breath Awareness: Discover the power of pranayama as you practice the regulation of the breath through techniques and exercises.
🧘♂️ Restoration: End the session with a restorative pose as you bathe in savasana.
Our 200-hour Yoga Alliance-qualified yoga instructor, Chloé, will provide guidance and help you have a safe yoga experience. Chloé is also trained in post-natal yoga and Yin yoga.
What to wear or bring:
✔️ Comfortable clothing
✔️ Yoga mat or towel (if you would like to borrow a mat, please let me know when you book a session)
✔️ A water bottle
✔️ An open heart and a smile :-)
NEW for 2025 - This session will be both in-person and online.
Booking is essential to ensure we have enough space to accommodate everyone. Please complete the medical questionnaire on the booking form and pay before the session.
Spaces are limited, so secure your spot today!
I look forward to practising with you.
Chloé 🙏
