Who will be teaching?

This special session will be taught by 2 yoga teachers; Shonay will lead the yoga asana practice, and Cassie will guide us through the meditative breathing. Both are trained yoginis and have experience in the field of mental health which reflects in the trauma-informed practice they offer.

What style of Yoga will be taught?

Traditional Hatha Yoga. Hatha Yoga seeks to attain stillness of mind by achieving stillness of body. In this practice, hold each pose for 2-7 breaths, finding ease and comfort as we familiarise ourselves with each asana, connecting our breath with movement. Mindful and beginner friendly practice.

Do you offer any discounts?

The event is currently being offered at a discounted price for a limited time only! You can avail further discounts by signing up to our newsletter > http://eepurl.com/i9KQOo

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Slow Sundays x BREATHE

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By The Indian Yogini

Slow Sundays x BREATHE
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