Who will be teaching?

The class is taught by Shonay. She hails from India and was taught traditional Hatha Yoga at the banks of river Kaveri. She works in the field of mental health, which reflects the practice she offers. She labours to create a safe space and trauma-informed approach to meet you as you are.

Do you offer any discounts?

Yes. You can buy the four class bundle for £28. To avail this, contact the organiser or email theindianyogini@hotmail.com. You can also sign up to my newsletter for discounts and to keep a tab on new classes and events on offer. Sign up: http://eepurl.com/i9KQOo

What is included in my ticket?

One-hour Hatha yoga class with a traditionally trained teacher. Yoga mats and props (blocks, blankets etc). Complimentary herbal tea.

Multiple dates

Slow Sundays Yoga

By The Indian Yogini

Engage in playful, gentle movements connected to your breath. This practice nurtures a calm mind and helps you reset as the week concludes.

Location

Koko Studio

Suite 384 93 Hope Street Glasgow G2 6LD United Kingdom

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Highlights

1 hour
In person

Refund Policy

No Refunds

About this event

Health • Yoga

Hatha Yoga seeks to attain stillness of mind by achieving stillness of body. In this practice, we will be holding each pose for 2-7 breaths, finding ease and comfort as we familiarise ourselves to each asana, connecting our breath with each movement.

The class is well suited to beginners, and great care has been taken to make the class as accessible as possible. Variations, modifications and props will all be provided to tailor the practice to each person. There will also be hands on assistance and adjustment on offer if you wish to understand how it feels to be in each asana.

Come as you are, let's meet on the yoga mat*!

*yoga mat provided, but feel free to bring your own if you'd like

Organized by

The Indian Yogini

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Slow Sundays Yoga

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