Slow Sundays Yoga Workshop
Modern life can be busy and stressful, and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored.
These regular Slow Sundays yoga workshops are gentle yet powerful, an opportunity to slow down, pause, and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead. Ensuring you are putting yourself first (for once) and you feel just brilliant. Incorporating gentle slow-flowing postures, stretches, and longer held restorative and yin postures, along with simple yet effective breathing techniques to restore balance and calm. We'll end with a beautiful deep guided relaxation (called a yoga nidra). Accompanied by a beautiful soundscape and candlelight to add to the feeling of tranquility and restfulness in this gorgeous space at York Yoga Studio.
This sumptuously long yoga session will help you rest and relax, and have greater calm, clarity and vitality. Come along and press the pause button, and enjoy some well earned me-time.
Suitable for all levels of yoga practice. Beginners and those totally new to yoga are very welcome. Great for pregnant ladies too.
Price: £12 for a sumptuous two hour workshop. Includes homemade chocolates at the end too.
Where can I contact the organiser with any questions?
You can telephone Susan on 07954 238424 or email firstname.lastname@example.org
Do I have to bring my printed ticket to the event?
No, there's no need to print and bring your ticket.
What is the refund policy?
Cancellations 14 days prior to the event are transferrable to another event or refundable. Cancellations less than 14 days prior to an event are not refundable, unless we can fill your place (which we will try to do for you).