Multiple Dates
Slowdown Sundays Yin&Restorative Yoga with Yoga Nidra via ZOOM
Event Information
Event description
Online yin and restorative yoga class with yoga nidra for rest
About this Event
A gentle online yin, restorative class with the purpose of creating calm through exploring soft movements in seated or on the floor for a deep release in order to support the easing of tensions held in the body to prepare for rest. This class will end with a yoga nidra to bring calm to the nervous system enhancing a sense of relaxation.
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