Do I need to have prior experience with wellness or coaching?

No! These classes are beginner-friendly and open to all women interested in gentle health habits.

What should I bring to the sessions?

Just yourself and comfortable clothing — come as you are!

Is there a cost to attend?

No, this is a free wellness series.

What if I miss a session?

No worries! Join us for the next session and catch up as you can.

Sales end soon

Multiple dates

Small Habits, Big Changes: Free 8-Week Summer Wellness Series

By The Quiet Glow Up

Wellness without the overwhelm? Yes please! Join our free 8-week indoor series & build a softer, healthier life— one step at a time.

Location

Online

Agenda

1:00 PM - 1:10 PM

Warm greetings and gentle check-in

1:10 PM - 1:25 PM

Heartfelt introduction to the week’s theme

1:25 PM - 1:40 PM

Mindful activity or quiet reflection

1:40 PM - 1:50 PM

Sharing Circle and gentle Q&A

1:50 PM - 2:00 PM

Closing with encouragement and a peek at next week

Good to know

Highlights

1 hour
Online

About this event

Health • Personal health

🌿 The Quiet Glow Up – Women’s Wellness Class (Online)

Join us online for the final weeks of our wellness series! Each Saturday, we’ll meet virtually to explore simple, nourishing practices that support mind, body, and soul.

✨ Details

When: Saturdays, 8:00–9:00 AM
Where: Online via Google Meet (link provided after registration)
Recordings: Can’t join live? A recording will be sent to your email.

Bring a notebook, water, and a comfortable space to relax. Let’s continue this glow-up journey together from the comfort of home!

Just a heads-up: This is a free/donation-based event, so refunds aren't available. If your plans change, please let us know-we'd love to offer your spot to someone else.

Organized by

The Quiet Glow Up

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