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Studies have shown that the brain is most effective when it works in short bursts, followed by rest periods. That's why the Pomodoro Technique so successfully helps so many by overcoming procrastination:
WORKING in nibble-some increments of 25-minutes with short bursts of 5-minute breaks
SHRINKING goals down to the next few things you can do in the time allotted
KEEPING videos on in the Zoom to create an energetic virtual environment for each other while we work...rather like working at the coolest cafe!
0 9:15 - 09:30 : Zoom room open
09 :30 - 09:45 : Welcome to #snogoclock
0 9:45 - 10:10 : First Pomodoro
1 0:10 - 10:15 : Pomodoro Break
1 0:15 - 10: 40 : Second Pomodoro
1 0:40 - 10:45 : Pomodoro Break
1 0:45 - 11:10 : Third Pomoodoro
1 1: 10 - 11:30 : Round-up & feedback
Please use the following hashtag : #snogoclock
