£2.72 – £13.38

Event Information

Share this event

Date and Time

Location

Location

Vibe Performing Arts Studio

St Johns Church Hall

Alsagers Bank

Stoke-on-Trent

ST7 8BQ

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Soccercise has been developed by The FA following demand from its partners for a football themed workout for women. The sessions have been piloted in conjunction with Sport England and with the support of Women in Sport and other key partners across England. This is also backed by This Girl Can. Ultimately The FA is hoping that the sessions will encourage more women and girls to give football a try.

The sessions are an instructor led aerobic class, typically lasting 45-60 minutes. Designed to be undertaken either indoors or outdoors, Soccercise combines a variety of fitness exercises with a football. The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups). There are exercises for participants individually or to pair up.

Soccercise can be tailored for all levels of fitness. It can help introduce you to fitness, re-familiarise those who haven’t been active for a while, form part of a training programme or just be used as an alternative way to keep fit. The inclusion of footballs adds co-ordination and core stability to familiar exercises. It builds skill and confidence of working with a football. Footballs are provided and you don’t need specialised kit just trainers and comfortable clothing.

Sessions will run on a Tuesday night for males, females and children aged 7+.

Adult and Child Session - 6:30-7:15pm

Adult ONLY Session (16+) - 7:30-8:15pm

Tickets can also be purchased from Vibe Performing Arts Studio on a Tuesday nights from 5:30-7:30pm.

Share with friends

Date and Time

Location

Vibe Performing Arts Studio

St Johns Church Hall

Alsagers Bank

Stoke-on-Trent

ST7 8BQ

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved