Supportive place for people who find social situations too demanding. TWe will explore how anxiety develops and how to interrupt the cycle
Slimming World Johnstone
5 Houstoun Square Johnstone PA5 8DT United KingdomHighlights
Refund Policy
A 6 week group programme for people who find social gatherings, public transport, presentations, phonecalls, eating in public or even eye contact too difficult. We learn how social anxiety develops, what keeps it going and how we van interrupt the cycle by changing our thoughts and behaviour. Based on cognitve behavioural therapy, the approach is grounded in science and research.
Everyone will be a bit nervous. It is my job to make sure everyone will feel as relaxed as possible. From previous groups, people feel more relaxed by the end of the first group
It would work the best for you if you could, but sometimes life gets in the way and thins happen. If you can't come for a session, I will forward you materials.
The programme is already very favourably priced at £99 for 6x 1.5h sessions.
The venue is 2 mins from the bus stop and 10 mins from the train station.