Soft Girl Era Workshop

Are you a girlie on the self love journey?

Are you wanting to connect deeper to your divine feminine energy?

Are you looking for your girl squad?

Do you want to create a deeper connection with your mind and body?

Do you crave to be surrounded by empowering, supportive, safe women?

We are celebrating the self love journey with a day of deep deep nourishment for the mind - body and soul, whilst creating connections with other beautiful women who are starting to wake up to their own power and magic.

Think: somatic exercises, conscious connected breathwork, sharing circle, yap over healthy snacks, reclaiming our feminine energy.

Join us for a wholesome day of connection, self-love and healing our feminine energy. The greatest act of rebelion to the patriarchy is women who prioritise rest and wellness over destroying our bodies to fit within the mesculine framework of who and what we should be.

We believe in the power of community - there is nothing more healing than women supporting other women in safe spaces. Just stepping into a room full of women on the journey of reclaiming the deepest parts of themselves is so healing. Together reclaiming everything the world told us was "bad" "broken" or "too much". We are giving ourselves the permission to love all parts of ourselves, not just the ones that are convenient for the world. We are finally prioritising self love, instead of overgiving to everyone around us.

We will be combining the practice of conscious connected breathwork, somatic nervous system exercises, meditation, journaling and sisterhood connection exercises to nourish our beautiful bodies and embody more self love. We will be reconnecting with the little girl inside of us who held so much magic before the world told her otherwise.

If you are new to wellness practices, you are not alone. Many girls come to our events for the first time - to explore what wellness and self love means to them, and to meet other women on the same journey.

Hosted at the gorgeous wellness centre in the city - Soul Bank!

The practices will be followed by a sharing circle - you can share your experience with other women, or you can also enjoy the experience without physically expressing what you felt - both is okay and welcome. There will be an opportunity to connect with other women who are seeking a deeper connection with themselves and others. A lot of our members have made friends and connections for life.

Please arrive on time - doors will close if you're more than 10 minutes late to protect the healing space and you will not be able to join us. Please respect this by allowing plenty of time for your journey and if you are running late message us before the event starts. :) x

We cannot wait to connect with you, sister! <3

Love,

Oliwia & Grace

Connect with us on instagram:

@softgirlsquad

@oliwiatherapy

@g_goldsmithx

Meet your Facilitators

Oliwia is a holistic psychotherapist specialising in trauma work, relationships and nervous system regulation. She integrates inner child work, trauma reprocessing, somatic therapy with energy healing techniques. Her therapeutic training includes the following: Sensorimotor Psychotherapy, Internal Family Systems Psychotherapy, Somatic Experiencing, Psychodynamic Interpersonal Therapy, Narcissistic Abuse Treatment Clinician, Integrative Polyvagal Theory for Trauma Survivors, Cognitive Behavioural Therapy, 50h Yin Yoga Teacher and Reiki Energy Healing.

Over the last 5 years Oliwia has completed over 1000 psychotherapy sessions with clients helping them resolve relational difficulties and process difficult childhood memories. She has also lead over 50 self-love events for women nurturing a sense of sisterhood and collectively reconnecting to our inner power as women. Her passion in life is focused on diving into holistic trauma healing modalities and bringing teachings from ancient spiritual philosophies to the modern world of self-help. Oliwia founded Soft Girl Squad in 2022 with a mission of creating a safe space for women to be held in sisterhood whilst healing from personal and collective burdens and cultivating a deep felt sense of self-love and softness in their life.

Grace is a certified Conscious Connected Breathwork (CCB) Practitioner and is a student of trauma informed approached to Sexuality Coaching for Women with VITA. To help women stand in their fullest, most authentic expression. She finds purpose in helping women reconnect to their divine feminine powers and liberate themselves from collective and patriarchal limitations, which have been affecting women for centuries.

CCB is a therapeutic and spiritually informed breathing technique that offers opportunity to reconnect with the physical and emotional body. Inviting the breather to explore their inner landscape, the living library of experiences that are held within the body. Creating intentional space to relax, reveal, release and move towards self regulation.

Over the last few years, she has lead weekly classes in popular yoga and wellness studios across Manchester. Her journey with self discovery and healing began nearly a decade ago, after a dark period in her life which led her to study various holistic healing modalities to return to a state of joy, presence and grounded self-worth. Outside of being a badass love warrior, she is also a skin specialist and CEO of a beauty and wellness clinic in the heart of Manchester - Skin Quartz.