Softening into Stillness - Women's Circle

What to Expect:
• Mindfulness practices aimed at releasing physical and mental tension
• Soft breathwork to encourage relaxation and grounded presence
• Guided meditation — an invitation to rest rather than perform
• Journaling, creative expression, or silent reflection on the evening’s theme
• Optional sharing circle

This space welcomes all individuals seeking calm, introspection, and gentle restoration. No previous experience is required.