Softening the Grip - 8 weeks Art Therapy Directive Sessions
Softening your Grip is an invitation to slow down, listen deeply and rediscover the self behind survival with compassion & art therapy.
Location
Online
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- Online
Refund Policy
About this event
Softening the Grip - 8 weeks Art Therapy Directive Sessions
Hello and welcome!
Do you find yourself stuck in recurring patterns - behaviors, thoughts, or emotions that feel hard to manage or let go of?
Do you carry an overload sense of responsibility for others, seeking approval at the expense of your own needs, often losing touch with who you truly are?
Do you sometimes confuse love with guilt, pity, or obligation?
Did you grow up in a family system shaped by dysfunction (including addictions, abuse, codependency)?
Do you find it hard to express your no's and what you need?
You are not alone!!!
This is an hour, weekly, for 8 weeks, online event where we will explore the power of art therapy directives in helping you soften your grip on stress, anxiety, and negative emotions. The sessions are designed to psycho educatate, promote self-expression, relaxation, and healing. No art experience required - just an open mind and willingness to explore. Let's embark on this journey together and discover the transformative potential of art therapy. Sign up now and start your path to a more peaceful and balanced life!
I am offering a low cost trial 1:1 sessions art therapy,
'Softening the grip' directive art therapy sessions for 8 weeks, at the same time on the below dates:
8th of October
15th of October
22nd of October
29th of October
5th November
12th of November - week after is off
26th Of November
3rd of December
Each session lasts for 50 minutes and the times are on first come first serve basis. Spots are limited (only 11).
BOOKING INFO - SELECT YOUR TIME PREFERENCE - IT WILL BE REOCCURING FOR 8 WEEKS.
Price showing is for 8 sessions. The time seleted will be reoccuring for those 8 weeks unless notified 48 hours to reschedule on a different day of that week. Missed sessions will not be refunded.
I offer a 15 minutes free consultation to meet prior you booking. Contact me on the below email for details.
Therapy is an investment for the self, and change and growth happens in slow pace, consistency and repetition 🌱.
More info about me - https://asanaarttherapy.com
For interest and more info contact me at antreapittaap@gmail.com
Frequently asked questions
No previous art experience or knowledge is necessary to participate in Art Therapy. The Art Therapist will assist the client with learning any new techniques.
Art Therapy puts emphasis on the process rather than the product. The art created in sessions is less about the artistic outcome than it is how the client expresses themselves - there is no right or wrong.
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