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SOLD OUT! Menopause & Food Workshop

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Date and Time

Location

Location

Newson Health Menopause & Wellbeing Centre

Winton House

Church Street

Stratford upon Avon

CV37 6HB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

“Let food be thy medicine and medicine be thy food.” Hippocrates.

Menopause is a time of many changes for women, physically, emotionally and mentally. It can be a period of midlife mayhem with our hormones in the driving seat. Diet and lifestyle also play a significant role during this time. There is no doubt what we eat influences our health and hormone function.

This workshop, run by renowned Chef, Nutritional and Lifestyle blogger and former Specialist Medical representative,Sabrina Zeif, includes a discussion on the hormonal upheaval of menopause and its symptoms. It’s an opportunity to share personal journeys while learning how diet can help to manage menopausal symptoms.

FACT: Women need more protein throughout the day when they reach menopause.

Topics covered:
1. The effect of menopause on our brain, gut and overall body.

2. Your diet and your hormones.

3. Are you nutritionally healthy?

4. The top ten weight loss mistakes women can make.

5. A healthy gut and hormonal health.

6. Phytoestrogens and your daily diet.

7. No more cravings.

8. Diet Do’s & Don’ts.

9. Sample breakfast, lunch and dinner menus.

10. Treatment options: HRT and Natural Alternatives.

Outcomes:
1. Have a greater understanding of menopause, symptoms and hormonal health.

2. Learn how to attain a healthy gut through foods.

3. Tops tips on diet, exercise and lifestyle during the midlife menopause years.

4. Take home recipes and menu plan.

Opportunity to sample some phytoestrogen foods and digestive teas.

Sabrina says "The aim is to help women become empowered and confident so that they can not only cook and eat to address any hormonal imbalances and nutritional deficiencies caused by menopause but also feel supported and educated about how to embrace menopause more generally."

For more information about Sabrina Zeif and The Menopause Chef visit www.themenopausechef.com or email stacy.tuohy@newsonhealth.co.uk.

FAQs
How can I contact the organiser with any questions?

Please email events@newsonhealth.co.uk.

What are my transport/parking options for getting to and from the event?

Parking is available only after 4.30 pm on weekdays and on weekends, in the Church Street Car Park to the rear of Winton House. There is no parking available at Winton House before 4.30pm on weekdays.

Please visit the Stratford-upon-Avon Town Council website for information regarding other car parks in the area

The nearest train station is at Stratford-upon-Avon Train Station.

What's the refund policy?

Refunds will be given for cancellations 7+ days prior to the event. The Eventbrite booking fee portion of the ticket cannot be refunded, which amounts to 4% of the ticket price plus £0.49 per ticket.

Do I have to bring my printed ticket to the event?

It would be helpful for you to bring either a printed version of your ticket, or have a copy on your mobile phone to show your booking details.

Is my registration fee or ticket transferrable?

Please contact us before the event to discuss any changes you would like to make to your booking.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Prior notice needs to be given should someone else wish to attend in your place. Without prior notification, the ticket would be invalid on the day.


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Date and Time

Location

Newson Health Menopause & Wellbeing Centre

Winton House

Church Street

Stratford upon Avon

CV37 6HB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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