Solstice Rest & Reset - Breath work & Restorative Yoga

Solstice Rest & Reset

Celebrate winter Solstice with an evening designed to slow you down, soften the nervous system and guide you into a deep relaxation.
This 90 minute session will blend pranayama techniques alongside more traditional breath work techniques to help you down regulate and all alongside very relaxing / restorative yoga asanas to guide us through the evening.

This is a opportunity to pause, reflect and create space for yourself around a busy time of the year!

The space is warm but please bring layers if you want them, blanket for example and also yoga mats.