Solstice Slowdown Sound Bath

Hosted by Laura and Tom of Found in Sound, Sunday Slowdown is a sonic sanctuary in Greenwich for rest, release, and reconnection — a gentle invitation to sit in stillness, soften emotional noise, and realign with your natural state of harmony.

For this Winter Solstice gathering, we’ve crafted a deeper, more nurturing experience to honour this powerful energetic turning point. As the longest night gives way to the gradual return of light, we invite you into a space designed to support renewal on every level. The room will be lit by candlelight and scented with the grounding aroma of a winter forest, creating a cocoon of warmth, quiet, and presence.

To celebrate the season, each guest will receive a vegan Christmas-tree brownie, a herbal tea to take home, and a special intention gift chosen to support your personal journey and to thank you for your presence. These tokens are offered as part of the ritual of slowing down, receiving, and aligning with the return of light.

The session begins with a grounding meditation accompanied by the bass drum, whose low frequencies help activate the body’s ‘rest and digest’ response. This gentle opening allows you to settle fully into your body and the moment. From here, you’ll be immersed in layers of therapeutic sound designed to calm the mind, rebalance the nervous system, and relax the body.

Crystal and Himalayan singing bowls, monochord, gong, voice, chimes, and soft percussion create harmonics that naturally slow the heart and mind’s rhythms, guiding you into a more restorative state of coherence. In these quieter landscapes, the body can soften, release tension, and begin its natural process of repair and replenishment.

Every session is played with intention, using tones and intervals that support symmetry and inner harmony. Found in Sound often aligns sound baths with new moons, full moons, and significant celestial moments to amplify intention-setting. The Winter Solstice is one of the most powerful of these thresholds — a symbolic doorway into a new cycle, illuminated by the returning light.

Please bring your own mats & comfort kit with you.

HEALTH GUIDELINES & IMPORTANT FAQS:

For answers to 'what is a sound bath', 'what do I bring', 'who is this session for?', 'who should avoid this session', health guidelines, and more, please read the event FAQs. We aim to answer all of your questions there.