Solstice Story & Sound with Sabira

Join us for an enchanting evening of Story & Sound on this winter Solstice evening

Date: [20th December 2024]

Time: [Time 6 pm ]

Location: Whalley Range Scout Hut M21 0YP

Our ancestors used to gather round the fire and tell stories to keep them warm through the winter. Here we are at the darkest point of the year. Time to go inward and tend to the fire and light within. These stories hold such wisdom and nourishment. They are maps from another time. We will finish with a sound bath to ease us into the night so that we may dream in magic.

We need these moments of rest to pause and digest all that we have been consuming. We are here in the heart of Winter and it is time to slow down. Sound baths can support our wellness, feed our senses and nourish our spirit. The Soundwaves encourage a relaxed state inviting the nervous system to move into rest and digest which can improve our mood and the immune system.

No experience necessary, just bring an open heart and mind. Limited spots available, reserve yours today!

A warm mulled non alchoholic drink will be served with a small sweet treat (gf/vg)

Please bring with you anything to support your warmth and comfort such as :

Yoga Mat, Blanket, Cushion, Teddy Bear etc

The venue is in a residential area so there are PARKING RESTRICTIONS please see link below :

https://www.2ndwhalleyrangescouts.org.uk/finding-us/

Waiver

By taking part in this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part in this session. By taking part, you agree to take full responsibility for yourself and your own self-care beyond this session. The facilitators cannot be held responsible for any mental, physical or emotional challenges that may arise during and after taking part in breathwork.

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a session. You can still take part but we recommend you keep your eyes open or gaze lowered as the sound can encourage an altered state which may not be supportive for these conditions.

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Ear injuries or illness
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.

Any questions get in touch

with great love

Sabira