Come join me on zoom for a SOMA breathwork journey to connect mind, body, and spirit. Together breathing in a rhythm, we will go into the depths of your heart where your guide and intuition is and raise your love -level of vibration. The heart is of where your largest electromagnetic field is produced- what you vibrate you attract. We will breathe into flow state where you are at optimum physiological function and get the heart pumping towards all your desires. This space is for you to be you, breathe, feel your body and release any limitations stopping you from listening and following your heart. Its your time to step in your power and release anything that doesnt serve your highest good.

WHAT TO EXPECT

- Introduction and intention setting

-Guided breathwork meditation accompanied by brainwave entrainment music breathwork consists of rhythmic breathing and breath retentions

-Moment to be and share your experience with the group

BENEFITS

-immune system boost

-lowered stress

-better blood circulation

-builds better C02 tolerance

-stem cells into circulation- deep healing

-Increase in creativity

-Increase in oxygen efficiency

-coherence between all bodily functions

-releasing tension into deep relaxation

-confidence

-motivation

-increase in energy

-emotional release

-mental clarity

CONTRAINDICATIONS

For breath retentions- pregnancy, epilepsyhave any heart arrhythmias or pacemakers, COPD II and III, acute severe illness

Try not to eat atleast one hour before the session and find a nice quiet place where you will not be disturbed :)

Feel free to message if you require anymore information

One Love

Jess x