SOMA Breathwork: Breathwork Fridays
SOMA Breathwork to feel less anxious, improve how you respond to stressful situations, feel healthier - £80 for 4 Weekly Friday Sessions
Date and time
Location
The Henge Shop
High Street Avebury SN8 1RF United KingdomGood to know
Highlights
- 1 hour, 30 minutes
- In person
Refund Policy
About this event
Pop Up - Soma Breath - Breathwork Sessions - take advantage of this opportunity
The Beautiful Spiritual Henge Shop Studio - Avebury
Starting on the 19th September for 4 weeks on Fridays 6pm- 7.30pm
✨ 4 Weeks · 4 Elements · 4 Transformations ✨free journal to record your journey ✨no need to bring anything mats, cushions, eye pillows all supplies ✨sensory experience ✨personal head sets to fully emerse yourself
Invest £80 for 4 Fridays - to reset, feel calm and learn some strategies to take away with you
Join me for a powerful 4-part breathwork journey designed to reset your nervous system, restore balance, and awaken new energy. Each week, we’ll work with one of the four elements to help you reconnect with yourself and carry practical tools into your daily life.
Through a unique blend of conscious breathing, gentle body activation, immersive music, and guided visualisation (with your own personal headset for a deep experience), you’ll discover how to:
- Calm a busy mind
- Release stress and tension
- Boost your energy and vitality
- Start to change limiting beliefs that hold you back from moving forward
Step into the weekend feeling grounded, lighter, and more alive
🌍 Week 1 - 19 Sept – Earth: Find your roots, feel steady and supported
💧 Week 2 – 26 Sept - Water: Let go and flow with ease
🔥 Week 3 – 3 Oct - Fire: Spark your energy and inner power
🌬 Week 4 – 10 Oct Air: Expand, lighten, and open to possibility
You will take away with you breathwork techniques to use every day.
A journal to start recording your progress - no pressure to use it.
You will come to a safe supported space within a small group.
No need to bring anything cusions, mats, lavender eye masks and blankets supplied
£80 covers all 4 sessions - take advantage of the 10% discount booking here on Evenbrite
A small, intimate group setting allows for both personal space and shared energy — the perfect way to reset, recharge, and transform.
Frequently asked questions
There is a National Trust Car Park located Main Car Park Postcode: SN8 1RD. There is a short 10 minute walk to the Henge Shop - 5 minutes if you're fast!
No you don't need to bring anything its all supplied. If you like to have a bottle of water, maybe bring that with you but there is herbal tea available free of charge.
At the beginning of all sessions please alert me, so I can advise you if there are likely to be any Breathwork techniques not suitable for you.
There are stairs leading up to the studio.
You will be asked to take your shoes off, before going into the studio. Wear loose comfortable clothing. You will have an option to sit on a cushion or chair if more comfortable for you, or lying down.
Only those over 16 years can participate. However, I would suggest it is more suitable for over 18s. There is a visualisation meditation up to 50 minutes. The breathwork its self is suitable for over 16s.
Soma breath use something called neurogenics. These are fun exercises that stimulate the mind. There are some gentle stretching movements, shaking the body that normally turns into some laughter and dance. This lasts for 7 minutes maximum.
Most certainly! You will be given some techniques to practice and perhaps some little experiments to try out
Organized by
Followers
--
Events
--
Hosting
--