Do I need to bring anything?

We have everything you need here at Holosophy. However, come in comfy, clothes - perhaps a cosy jumper as you drop into that state of relaxation.

Should I eat before the session?

Please avoid having a large meal for the 2 hours ahead of the session.

Who can I contact if I have any questions?

You can reach me at umeshmistry@lineone.net

The experience begins with a powerful introduction and an insightful explanation of the transformative SOMA Breathwork technique—setting the stage for a deeply immersive and energising SOMA Breathwork meditation

Thursday, October 16

Depth & Stillness: Relaxing SOMA Breathwork Session with Umesh Mistry

By Umesh Mistry

2 rounds of slower 4:8 breathing in ambient, spacey sound to find deep calm

Date and time

Location

Holosophy

98 Tooley Street London SE1 2TH United Kingdom

Good to know

Highlights

1 hour, 15 minutes
UNDER 16 WITH PARENT OR LEGAL GUARDIAN
In person
Doors at 6:00 PM

Refund Policy

Refunds up to 4 days before event

About this event

Health • Other

Holosophy London | Arrive by 6:00pm | 6:15pm start

If your nervous system needs rest, this one’s for you. “Depth & Stillness” invites a recovery night: slow 4:8 breathwork, ambient sounds and spacey tones to release tension and usher in peace. A reset for body, mind & energy.

What to Expect:

Slow, ambient breathwork (4:8) for relaxation
Soft soundscapes that lie between space & presence
Gentle stretching/movement to ease tightness
Deep relaxation to sink into renewal
Mats and blankets provided

About Umesh:
His years teaching breathing and yoga show up in his sensitive attunement to what the body needs. This session is gentle but potent.

🎟 Limited availability—book early to ensure your space.

Organized by

Umesh Mistry

Followers

--

Events

--

Hosting

--