Do I need to bring anything?

We have everything you need here at Holosophy. However, come in comfy, clothes - perhaps a cosy jumper as you drop into that state of relaxation.

Should I eat before the session?

Please avoid having a large meal for the 2 hours ahead of the session.

Who can I contact if I have any questions?

You can reach me at umeshmistry@lineone.net

The experience begins with a powerful introduction and an insightful explanation of the transformative SOMA Breathwork technique—setting the stage for a deeply immersive and energising SOMA Breathwork meditation

Thursday, October 2

Hip Energy: Soma Breathwork Journey – Uplift & Vibe

By Umesh Mistry

High-energy rounds with upbeat, ambient beats to elevate your mood.

Date and time

Location

Holosophy

98 Tooley Street London SE1 2TH United Kingdom

Good to know

Highlights

29 days, 2 hours, 15 minutes
UNDER 16 WITH PARENT OR LEGAL GUARDIAN
In person
Doors at 6:00 PM

Refund Policy

Refunds up to 4 days before event

About this event

Health • Other

Holosophy London | Arrive by 6:00pm | 6:15pm start

Inject energy into your week with “Hip Energy” — two rounds of vibrant 4:4 breathwork set to a soundscape that journeys from club mix to mystic flutes and finishes with jungle beats. Unleash your exuberance, shake off stress, and leave alive inside.

What to Expect:

SOMA Energised Meditation with rhythmic breathing & beats
Dynamic movement to build joy & presence
Build-down ambient phases to settle deeply
Powerful music transitions for transformational flow
Comfortable, grounded setting at Holosophy
Bring your own mat/blanket or use provided

About Umesh:
Umesh’s experienced guidance balances raw energy and deep release. His practices help Londoners tap into vitality and presence.

🎟 Limited spots—book your place before they fill.

Organized by

Umesh Mistry

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