Join Umesh Mistry—certified SOMA Breathwork Instructor and Bikram Yoga Teacher—for a guided breathwork journey that combines ancient wisdom with modern science. This is not just breathwork—it’s a rhythmic, music-driven experience that will reset your nervous system and elevate your whole being.
Hosted at Holosophy, London’s innovative health optimisation space, this session invites you to explore a powerful fusion of movement, breath and meditation in a cutting-edge wellness environment.
💫 What to Expect:
- SOMA Energised Meditation – guided breathwork with rhythm, music & visualisation
- Gentle movement to awaken and energise the body
- Deep relaxation to restore balance and clarity
- Time before the session to explore Holosophy’s unique wellness offerings
- Mats and blankets provided (feel free to bring your own)
Whether you’re seeking stress relief, emotional release or a serious energy boost, this is your invitation to pause, breathe, and reconnect—with yourself.
No experience necessary — if you can breathe, you can do it.
🎟️ Spaces are limited — book now to reserve your spot.
Arrive by 6:00pm to discover Holosophy. We begin at 6:15 sharp.
Breathe. Move. Awaken the shaman within.
