Soma Breathwork session

Join me for an evening of Breath! We shall be using a coherent rhythmical breath to the sound of the music and utilising very powerful breath holds that will help us to create more peace and balance within our bodies. When we hold our breath we start the production of hormones such as dopamine, serotonin , endorohines , we create more stem cells and encourage production of mytocondria that gives us that energy

We shall also be using visualisation and connecting with deeper parts of who we trully are. Reaching those deeper states where our true abbility to create comes from.

When we truly connect with our Breath we truly connect with our Life

We will ground ourselves with some home made cacao balls in the end of the breathwork session

Hope to see you there

Diana x