Sunday, 24 August

Soma Flow

By Zya Community

Soma Flow is a gentle breathwork and easy dance movement session with creative expression to nurture your body, wellbeing, and creativity.

Date and time

Location

Edinburgh Yoga Room

3-5 Forth Street Edinburgh EH1 3JX United Kingdom

Agenda

2:00 PM - 3:00 PM

Breathwork and Easy Dance Movement

Your Soma Flow instructor, Nikki, will gently guide you through breathwork and easy-to-follow flowing dance movements to help you connect with your body, open up, release, and awaken your creative fl...

3:00 PM - 4:00 PM

Creative Expression

Using a selection of creative prompts or by connecting with free-flowing expression Nikki will guide you through a series of enjoyable, expressive exercises. You can choose to write, draw, or create ...

Good to know

Highlights

2 hours
Ages 16+
In person
Doors at 13:30

Refund Policy

Refunds up to 7 days before event

About this event

Join us at the Edinburgh Yoga Room for a rejuvenating Soma Flow experience.

Soma Flow is a gentle breathwork movement and creative expression session.

This two-hour session is a blend of gentle breathwork and easy dance-based movement to connect with your body. Through writing, drawing, or collage, explore and express what your body reveals. You’ll leave with something that supports your wellbeing and nurtures your creativity.

For all abilities, you can be experienced or a beginner.

Soma Flow is a space for people who identify as BPOC (Black people, People of Colour).

Bring a yoga mat and cushion if you have them, and wear comfortable clothes you can move easily in. Location: Edinburgh Yoga Room, 3–5 Forth Street, Edinburgh EH1 3JX.

Frequently asked questions

Do you meet access needs for disability?

We aim to make our sessions as accessible as possible. Please get in touch to share your access needs. We’re happy to have a chat and see how we can best support you.

What does BPOC mean in detail?

BPOC stands for Black people and People of Colour. It’s a self-identifying term we use with awareness of its limits. This space is for people who identify as Black, Brown, or People of Colour, including Global Majority and diasporic communities.

Organised by

Zya Community