September workshop Intention: Reset, Refocus, Renewal
Open to movement specialists and curious beginners alike, this workshop is a gentle yet powerful, body-based invitation to return to your body’s innate intelligence.
Somapresence guides you through a sensory and energetic journey rooted in four phases:
- Welcoming (present-moment attunement and self-acceptance)
- Centeredness (grounding and inner alignment)
- Radiance (authentic self-expression)
- Integration (inner harmony)
In this 2-hour session, we blend somatic yoga movement, spiral motion, voice exploration, essential oils, resonant self-touch, and - when inspired - intuitive writing, crafting a rich, flowing, and deeply sensory experience.
Together, we explore embodied presence as a gateway to authenticity, creativity, and the body’s natural capacity to self-heal. Whether you’re new to movement or deeply experienced, this inclusive space honors your unique rhythm and expression.
No performance. No pressure. Just presence.
Dunya Ntinizi’s offering on Sunday 14th September, 3pm to 5pm
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
