Somatic Breathwork Experience...Reset Yourself!

Shani-Lee (Dragonfly Wellness Solutions) will be leading this amazing online event (I will be her co-host). Shani is a Nervous System and Master Wellness Coach specialising in neuroscience and somatics with a focus on trauma release, nervous system regulation and eating disorder recovery.

Somatic Breathwork Session:

Join Zoom Meetinghttps://us06web.zoom.us/j/86327367772?pwd=f7PQr2TFoebVu1CRVyOb0BVRFrQiPz.1

This guided somatic breathwork journey is designed to help you release what’s been weighing you down and reconnect with a deeper sense of peace and presence.

Through conscious breath, nervous system support, and gentle body awareness, you’ll create space to move stuck emotions, quiet the mind, and restore your inner balance, with results felt immediately along with long term results.

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Your experience will be woven with:

• Introduction + Technique Demo

• Intention Setting

• Guided Somatic Awareness practice

• 1-hour Somatic Breathwork session

• Grounding Exercise

• Guided Meditation

• Integration

If you’d like to support the Breath of Hope program and help someone receive the gift of healing, you can donate here:👉 dragonflywellnesssolutions/donate

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🛑 Contraindications – Please Read Before Joining

Somatic breathwork is a powerful modality and may not be suitable for individuals with the following conditions:

• Uncontrolled high blood pressure or heart conditions

• Severe asthma, COPD, or other serious respiratory issues

• Epilepsy or seizure disorders

• Active psychosis, schizophrenia, or severe bipolar disorder

• Pregnancy (without prior approval)

• Recent surgeries or injuries

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✨ To Enhance Your Experience, please bring:

• Eye mask

• Pillow & thin blanket

• Lip balm & water

• Headphones

Important Note:

No late entries will be admitted once class begins and demo has been completed.

No food consumption 2 hours prior to session.

⚠️ By participating in this session, you confirm that you are in good health, have reviewed the contraindications, and take full responsibility for your ability to safely engage in this practice.